Fabian Hirose |  Management Consulting

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Posts tagged wellbeing
Cultivating Happiness

We all want to be happy. The right to pursue happiness is even written into our country’s bill of rights. But how does one do that? Is it even possible to become a happier person? And if so, what’s the best way to go about it? Researchers in the field of positive psychology have been studying these questions and the answers are encouraging. Turns out you can genuinely increase your happiness and overall satisfaction with life—and it doesn’t require a winning lottery ticket or some other drastic change of circumstances. What it takes is an inner change of perspective and attitude. And that’s truly good news, because it’s something that anyone can do.

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Chip Conley of Airbnb: The advice I wish I’d been given at 10, 20, 30, 40, and 50

This summer, I spent a week in Mexico with my two young sons who, on occasion, want to tap into my wisdom. While there, I received an email from a new friend, a generation younger than me, who asked this 57-year-old to give him the kind of advice I wish I’d heard as a 42-year-old. Knowing my advice might be valuable gave me a renewed sense of purpose. But, unfortunately, many of us in our fifties or older feel increasingly invisible as if we don’t have much to offer the world.

When I surveyed nearly 200 middle-aged people about their life and career in preparation for writing my new book, Wisdom@Work: The Making of a Modern Elder, my number one surprise was how often the word “irrelevant” came up in conversations. One person described feeling like an old carton of milk, with an expiration date stamped on their wrinkled forehead. Others felt obsolescent, like an old rusting machine. One paradox of our time is that we enjoy better health than ever later into life, remain vibrant, and stay in the workplace longer.

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4 Ways Busy People Sabotage Themselves

You’ve left an important task undone for weeks. It’s hanging over you, causing daily anxiety. And yet instead of actually doing it, you do a hundred other tasks instead.

Or you’ve been feeling guilty about not replying to an email, even though replying would only take 10 minutes.

Or maybe the last time you needed stamps, you went to the post office to buy a single stamp because you couldn’t find the 100-pack you purchased a few months ago. You know it’s around… somewhere. But you just don’t have the time to clean your desk to find it.

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The Benefits of Play for Adults

How Play Benefits Your Relationships, Job, Bonding, and Mood

In our hectic, modern lives, many of us focus so heavily on work and family commitments that we never seem to have time for pure fun. Somewhere between childhood and adulthood, we’ve stopped playing. When we carve out some leisure time, we're more likely to zone out in front of the TV or computer than engage in fun, rejuvenating play like we did as children. But just because we’re adults, that doesn't mean we have to take ourselves so seriously and make life all about work. We all need to play.

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To Overcome Your Insecurity, Recognize Where It Really Comes From

Raymond closed down. Sandra snapped. They both had solid records and promising career prospects, and yet they felt that something was not working. Their bosses, colleagues, friends could tell too, but they were equally puzzled. How could someone so talented get so lost, or lose it, in seemingly trivial discussions, for no obvious reason?

The answer is deceptively simple and widespread: insecurity at work. The nagging worry that we are not quite as smart, informed, or competent as we ought to be, or as others might think. The fear that we are not good enough, or simply not enough. The second thoughts about our ideas, observations, and even about our feelings. The constant concern about being judged.

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It’s Not Always Clear What Constitutes Sexual Harassment

The #MeToo movement started by activist Tarana Burke gained momentum in October of 2017 when actress Alyssa Milano invited women on Twitter to respond “me too” to her tweet if they’d experienced sexual harassment or abuse. Women did so across social media, telling their stories and revealing the extent to which so many had lived in silence.

The Time’s Up movement was founded shortly thereafter to foster fairness, safety, and equity for women in the workplace. Part of its purpose is to alter the power system that favors men and thereby provides a foundation for discrimination and hostility toward women.

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Mood-Boosting Power of Dogs

How Caring for a Dog Helps You Cope with Depression, Anxiety, and Stress

If you've ever owned a pet, you already know how much fun and affection they can bring. But did you know that pets also come with some pretty powerful mental and physical health benefits? Dogs, in particular, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. Caring for a dog can help children grow up more secure and active or provide valuable companionship for older adults. Perhaps most importantly, though, a dog can add real joy and unconditional love to your life.

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Fashion & Suicidal ideation 2: Suicide Prevention

How to Help Someone who is Suicidal and Save a Life

A suicidal person may not ask for help, but that doesn't mean that help isn't wanted. People who take their lives don't want to die—they want to stop hurting. Suicide prevention starts with recognising the warning signs and taking them seriously. If you think a friend or family member is considering suicide, you might be afraid to bring up the subject. However, talking openly about suicidal thoughts and feelings can save a life.

If you're thinking about suicide, please read Are You Feeling Suicidal? Alternatively, call 1-800-273-TALK (8255) in the U.S. or Samaritans UK – 24-hour suicide support for people in the UK and Republic of Ireland (call 116 123). (Samaritans). To find a suicide helpline outside the U.S. or UK, visit IASP or Suicide.org.

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Fashion & Suicidal Ideation: Are You Feeling Suicidal?

How to Deal with Suicidal Thoughts and Feelings and Overcome the Pain

You're not alone; many of us have had suicidal thoughts at some point in our lives. Feeling suicidal is not a character defect, and it doesn't mean that you are crazy, or weak, or flawed. It only means that you have more pain than you can cope with right now. This pain seems overwhelming and permanent at the moment. However, with time and support, you can overcome your problems, and the pain and suicidal feelings will pass.

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Improving Your Ability to Handle Stress

Stress Symptoms, Signs, and Causes

Stress isn’t always severe. In small doses, it can help you perform under pressure and motivate you to do your best. However, when you’re continuously running in emergency mode, your mind and body pay the price. If you frequently find yourself feeling frazzled and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can protect yourself — and improve how you think and feel — by learning how to recognise the signs and symptoms of chronic stress and taking steps to reduce its harmful effects.

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Eat a brain-healthy diet when working in fashion environments

6 Life-Changing Strategies to Boost Mood, Build Resilience and Increase Happiness while working in the fashion industry

4. Eat a brain-healthy diet to support robust mental health.

Unless you have tried to change your diet in the past, you may not be aware of just how much what you eat—and don't eat—affects the way you think and feel. An unhealthy diet can take a toll on your brain and mood, disrupt your sleep, sap your energy, and weaken your immune system. Conversely, switching to a wholesome diet, low in sugar and rich in healthy fats, can give you more strength, improve your sleep and mood, and help you to look and feel your best.

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Managing the stress levels of fashion

6 Life-Changing Strategies to Boost Mood, Build Resilience and Increase Happiness while working in the fashion industry.

3. Learn how to keep your stress levels in check

Stress takes a heavy toll on mental and emotional health, so it is important to keep it under control. While not all stressors can be avoided, stress management strategies can help you brings things back into balance.

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Physical Activity & Mental Health

6 Life-Changing Strategies to Boost Mood, Build Resilience and Increase Happiness while working in the fashion industry.

2. Staying active is as good for the brain as it is for the body

The mind and the body are intrinsically linked. When you improve your physical health, you will automatically experience greater mental and emotional well-being. Physical activity also releases endorphins, powerful chemicals that lift your mood and provide added energy. Regular exercise or activity can have a significant impact on mental and emotional health problems, relieve stress, improve memory, and help you to sleep better.

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Social Connections & Emotional Wellbeing in Fashion Systems

6 Life-Changing Strategies to Boost Mood, Build Resilience and Increase Happiness while working in the fashion industry.

1. Make social connection a priority—especially face-to-face

No matter how much time you devote to improving your mental and emotional health, you will still need the company of others to feel and be your best. Humans are social creatures with emotional needs for relationships and positive connections to others. We are not meant to survive, let alone thrive, in isolation. Our social brains crave companionship—even when experience has made us shy and distrustful of others.

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Building better mental health in the Fashion Industry

Strategies to Boost Mood, Build Resilience and Increase Happiness

Your mental health influences how you think, feel and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships. Whether you are looking to deal with a particular mental health problem, handle your emotions better, or only to feel more confident and energetic, there are plenty of things you can do to take control of your mental health—starting today.

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Job Loss & Unemployment Stress

Tips for Staying Positive During Your Job Search

It’s normal to feel hurt, vulnerable, or angry after losing a job. The good news is that despite the stress of job loss and unemployment, there are many things you can do to take control of the situation and maintain your spirits. You can get through this tough time by taking care of yourself, reaching out to others, and taking the opportunity to rethink your career goals and rediscover what truly makes you happy.

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Stress in the Workplace

Tips to Reduce and Manage Job and Workplace Stress

While some workplace stress is normal, excessive stress can interfere with your productivity and impact your physical and emotional health. And your ability to deal with it can mean the difference between success or failure.

You can’t control everything in your work environment, but that doesn’t mean you’re powerless—even when you’re stuck in a difficult situation. Finding ways to manage workplace stress isn’t about making huge changes or rethinking career ambitions, but rather about focusing on the one thing that’s always within your control: you.

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Overcoming Obstacles to Career Fulfillment

It’s always challenging to consider a huge change in your life, and there may be many reasons why you think changing careers is not possible. Here are some common obstacles with tips on how to overcome them:

  • It’s too much work to change careers. Where would I ever begin? Changing careers does require a substantial time investment. However, remember that it does not happen all at once. If you sit down and map out a rough plan of attack, breaking down larger tasks into smaller ones, it is a lot more manageable than you think. And if the payoff is a happier, more successful career, it’s worth it.

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Does Mental Illness Enhance Creativity?

It’s widely held that it does – but what does the evidence say?

By Claudia Hammond

Everyone can cite famous people from Vincent Van Gogh and Virginia Woolf to Tony Hancock and Robin Williams, who were exceptionally creative and experienced mental health problems. There are so many examples that it seems obvious that there must be a link between mental illness and creativity.

Surely research would support this common wisdom? Not exactly.

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